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I'm the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period last year, I was filming a television show alongside three vocalists. There was a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction by the Singers

Upon referencing the party, this trio of troubadours in the waiting area responded in two ways. To begin with, they moved back a bit. Secondly, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, often shoo me away or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to his team prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I focused carefully together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce plus, specific measures were necessary during festivities. Before any event, she suggested a few applications of a preventive product up each nostril – regardless of symptoms. Drastic. I like it. And, get this, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Ann Flores

A tech journalist with over a decade of experience covering UK digital innovations and startup ecosystems.

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